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Track your daily mood in one tap and receive automated AI summaries of your emotional trends every week and month.
Perfect for self-reflection, wellness tracking, or personal analytics.
This workflow logs moods sent through a webhook (/mood) into Data Tables, analyzes them weekly and monthly with OpenAI (GPT-4o), and emails you clear summaries and actionable recommendations via Gmail.
⚙️ How It Works
Webhook – Mood → Collects new entries (🙂, 😐, or 😩) plus an optional note.
Set Mood Data → Adds date, hour, and note fields automatically.
Insert Mood Row → Stores each record in a Data Table.
Weekly Schedule (Sunday 20:00) → Aggregates the last 7 days and sends a summarized report.
Monthly Schedule (Day 1 at 08:00) → Aggregates the last 30 days for a deeper AI analysis.
OpenAI Analysis → Generates insights, patterns, and 3 actionable recommendations.
Gmail → Sends the full report (chart + AI text) to your inbox.
📊 Example Auto-Email
Weekly Mood Summary (last 7 days)
🙂 5 ██████████
😐 2 ████
😩 0
Average: 1.7 (Positive 🙂)
AI Insights:
You’re trending upward this week — notes show that exercise days improved mood.
Try keeping short walks mid-week to stabilize energy.
🧩 Requirements
n8n Data Tables enabled
OpenAI credential (GPT-4o or GPT-4 Turbo)
Gmail OAuth2 credential to send summaries
🔧 Setup Instructions
Connect your credentials:
Add your own OpenAI and Gmail OAuth2 credentials.
Set your Data Table ID:
Open the Insert Mood Row node and enter your own Data Table ID.
Without this, new moods won’t be stored.
Replace the email placeholder:
In the Gmail nodes, replace your.email@example.com with your actual address.
Deploy and run:
Send a test POST request to /mood (e.g. { "mood": "🙂", "note": "productive day" }) to log your first entry.
⚠️ Before activating the workflow, ensure you have configured the Data Table ID in the “Insert Mood Row” node.
🧠 AI Analysis
Interprets mood patterns using GPT-4o.
Highlights trends, potential triggers, and suggests 3 specific actions.
Runs automatically every week and month.
🔒 Security
No personal data is exposed outside your n8n instance.
Always remove or anonymize credential references before sharing publicly.
💡 Ideal For
Personal mood journaling and AI feedback
Therapists tracking client progress
Productivity or self-quantification projects
🗒️ Sticky Notes Guide
🟡 Mood Logging
Webhook POST /mood receives mood + optional note.
⚠️ Configure your own Data Table ID in the “Insert Mood Row” node before running.
🟢 Weekly Summary
Runs every Sunday 20:00 → aggregates last 7 days → generates AI insights + emails report.
🔵 Monthly Summary
Runs on Day 1 at 08:00 → aggregates last 30 days → creates monthly reflection.
🟣 AI Analysis
Uses OpenAI GPT-4o to interpret trends and recommend actions.
🟠 Email Delivery
Sends formatted summaries to your inbox automatically.